Psychology: The Power of Positive Thinking; How Optimism Changes Your Brain
Love Lohiwal
Did You Know?
The Underrated Power of Positive Thinking
Learn how optimism can literally change the wiring in the brain towards success and happiness! Here is how looking at life with positivity alters in you The Power Within.
Brain Chemistry Enhancement
Positive thinking makes the human body release feel good chemicals such as dopamine and serotonin, which improves the mood and reduces stress.
Reduced Cortisol Levels
People with positive outlooks tend to produce less cortisol, which is the hormone of stress; hence it is easier to cope in stressful times.
Improved Cognitive Abilities
With a positive attitude, the brain will be able to tackle the issues differently by looking for solutions rather than concentrating on the problem.
Promotes Psychological Fortitude
People who have a perspective focus on getting over the negative get over the negative rather quickly. Optimism also makes one’s brain connections that are deep seated that help with the ability to adapt and be resilient.
Optimistic Person
People who are optimistic also seem to have the higher performance of their immune system. Positive thoughts caused people to engage in healthy behaviors and improved health.
Structure And Neuroplasticity
Increased positive thinking is seen to increase neuroplasticity, which means better adaptability to learn new things from the brain ad form new connections.
Enhanced Relations
The uplifting nature of optimistic people makes it easier to communicate and sympathise with families, friends, and even co-workers.
Benefits
Making optimism a way of life appeases the thinking process by reducing the manifestation of anxiety and depression, therefore making it more civilized.
Resilient Thinking
Don't dare to think that positive thinking is only relevant for enjoyment purposes. Graduating to optimism means you change your brain, your health and your whole life!