Jealousy is one characteristic that is difficult to deal with in all relationships. This is what you need to do in order to cope with it and to still act rationally.
Symptoms of Jealousy
Are you often filled with petty insecurities when you see your partner talking to other people? Identifying such feelings is the most viable way of dealing with jealousy.
Take the Initiative to Talk
Let your partner know how you feel. Such interactions are not only important for preventing future issues, but also for building a stronger relationship.
Identify the Trigger
Ask yourself what somewhere inside you was causing all of this jealousy. Is it your history, your personality or your apprehension of being separated?
Create Trust
In any kind of relationships, trust is very much essential. You have each other, be very accommodating and trustworthy in eveything to cultivate trust.
Think About Yourself
Self – esteem is improved by making you do something that you are good at. Self – protective defenses of jealousy may be deterred by engaging in other activities
Avoid Rivalry
So quit trying to be like other people. Each individual has his or her own contribution to beauty and strength. Make sure you concentrate in all the good things
Healthy Boundaries
Get together and agree on a boundary that is comfortable for the two of you. Such measures can eliminate envy and increase respect levels in each other.
Seek Help
On the other hand, when jealousy gets out of hand, there is the option of seeing a therapist. Consulting a professional can yield concrete benefits and coping methods.
Celebrate Each Other’s Successes
Try not to perceive rather appreciate your partner’s success in all facets rather than feel hostility when they are doing well.
Reflect and Move Forward
Having dealt with jealousy, it is worth thinking through what has been learned at this stage. Apply these lessons and emerge from the ordeal.