The body-mind relationship in psychology deals with the influence of bodily actions towards the mind and the mind towards the body. One of its simplest but most important functions is the explanation of any aspects of human behavior and welfare.
What is the Body-Mind Connection?
What is the Body-Mind connection? The body-mind connection is how thoughts, emotions, physical health and behavior interact.
Psychological Theories
According to psychologists, physical health can be influenced by the health of the mind and vice versa.
Emotions Affecting the Body
Emotions like stress and tension or even shyness and extreme happiness appear and affect your bodily functions affecting most if not all the body's organs including the heart digestion and even the immune system.
Psychosomatic Disorders
Psychosomatic disorders are conditions whereby people become sick as a result of emotions that are mostly coupled with stressful environments leading to headaches and stomach aches.
Mindfulness and the Body
Focusing on wellness through all aspects is done properly through many techniques like mindfulness and even other meditative measures which balance mind and body.
The Role of Stress
Constant stress shows the connection between mind and body since it can provoke stress related diseases like high blood pressure and anxiety and long-term pain.
The Gut-Brain Axis
The ‘gut-brain axis’ refers to the links existing between the organs of digestion and the brain and illustrates the influence on feelings and mental processes of the health of the gut.
Treatment of Disease
Comprehending the interaction between the body and the mind makes it possible to build a comprehensive medicine which will bring together psychical, emotional, mental aspects of health in order to achieve the best quality of life.