10 Nutritious Alternatives to Protein Bars for the Gym
Love Lohiwal
If you would like new strategies in fueling your gym sessions, please try a healthy dose of snacks with protein.
Greek Yogurt with Blackberries
You can snack on Greek yogurt with fresh berries because it is high in protein and probiotics that will help build your muscles.
Hard-Boiled Eggs
A hard boiled egg is very easy to prepare, they're also high in protein making them a good choice as either a pre- or post-workout snack.
Cottage Cheese and Fruit
Cottage cheese has casein protein which digests slowly so the body gets sustained release of protein, fruits on the other hand provide vitamins and sugars.
Peanut Butter and Banana
This classic duo of ingredients is high in healthy unsaturated fats and proteins allowing the body to feel satiated as well as filled with energy.
Edamame
These young soybeans are green in color and very mature as they provide adequate amount of protein and fiber.
Hummus with Carrots and Cucumbers
Hummus possesses many nutrients including protein which can be accompanied by carrots and cucumbers for additional nutrients and crunch.
Chia Pudding
The protein and omega-3 enriched chia seeds can be put into a treat in the form of chia pudding which will ensure satiety.
Almonds and Walnuts
Nuts generally are a great source for taking protein, fiber, unsaturated fats as well as snacks that provide energy as well.
Quinoa Salad
Quinoa is known to contain very essential minerals and proteins that can also suffice as satiating snack when combined with vegetables along with a light dressing.
Turkey or Chicken Wrap
Whole Grain Tortilla and Lean Protein Wrap is the perfect way to recover from a workout without the use of a protein bar.