10 Health Benefits of Orange Peels You Didn't Know About!
Love Lohiwal
Don't toss those orange peels! Orange peels are rich in nutrients and provide numerous surprising health advantages. Let’s look at the top 10!
Boosts Immunity
It is an established fact that Orange peels have high content of vitamin C which is essential in boosting the immunity of individuals against various infections.
Fights Inflammation
The bitter orange peel is abundant with anti-inflammatory properties that can relieve swelling and pain and in turn, promote overall health of the joints and muscles.
Promotes Oral Health
Dried orange peels or orange zest on its own when chewed or as orange peel powder is very effective in cleaning oral bacteria and providing good breath.
Heart Health
Research has shown that the flavonoids present in orange peels can help lower hypertension and cholesterol levels & support the cardiovascular system.
Digestion
Because orange peel’s primary component is high fiber, orange peels promote digestives helping people avoid bloating, constipation, and other issues related to digestion.
Brightens Skin
Using orange peel powder on the skin is very beneficial in reducing the dark spots on the skin and make the skin appear fresh and bright.
Losing Body Weight
Thanks to the fiber found in the orange peels, these peels will make you feel full and therefore help you control your weight by curbing hunger pangs.
Lowers Anxiety
Orange pear ‘s smell can be beneficial in reducing stress and anxiety. Dried orange peels can be placed around the house for an aromatic and stress relieving effect.
Excellent Nasal Congestion Relief
The orange peel is a mucus detachment agent. For instance, one can boil the peel in hot water and inhale the steam.
Increases Energy Levels
Essential oils present in orange peel act as energy boosters and reduce fatigue. Just a smell will wake you right up.