Never feel a lack of energy during a workout again with any of these 10 natural drinks, which you will not need any artificial ingredients for.
Coconut Water
Coconut water’s high content of electrolytes makes it a great source of hydration. It restores not only fluids lost but also energy during extreme exercises.
Green Tea
Green tea may contain small amounts of caffeine but, with it also comes a plethora of antioxidants. This is perfect for enhancing concentration and stamina during your workout.
Beetroot Juice
In addition to improving the flow of blood and the supply of oxygen to muscles within the body, beetroot juice also improves exercise stamina and performance. It’s an all-natural energy booster.
Lemon Water
Losing no time at all, lemon water is effective and quick as it not only provides hydration but also vitamin C. This vitamin also has detoxifying properties, making it ideal for workouts.
Smoothies
For an instant energy boost during and after your workout, mix fruits, veggies, and dietary protein including spinach and bananas into a smoothie.
Herbal Teas
While working out, rather than reaching for caffeinated beverages, try caffeine-free herbal teas such as ginger or mint as they’ll freshen you up and keep you hydrated while supporting your digestion.
Watermelon Juice
It’s full of vitamins A and C and has a mouth-watering flavour watermelon juice is also useful in alleviating muscle soreness after strenuous exercise.
Chia Seed Water
Chia seeds soaked in water can provide long running energy due to its high fiber and Omega-3 acids. This drink makes you satiated while remaining fully hydrated.
Aloe Vera Juice
Aloe Vera juice is also known for its ability to hydrate and calm the body as well. It reduces inflammation, and hence makes a good recovery drink after workout.
Tart Cherry Juice
Best known for muscle recovery, tart cherry definitely reduces post-exercise muscle soreness and provides Antioxidants responsible for health maintenance.