10 Protein-Packed Indian Breakfasts To Fuel Your Day
Love Lohiwal
Boost your energy and activity levels throughout the day by having these protein-loaded Indian breakfasts to begin your day with.
Moong Dal Chilla
Moong dal chilla is rich in protein because it is made with split green gram and can be served with yogurt or chutney.
Paneer Bhurji
Cousin cheese scrambled in the style of protein packed paneer can be perfect for breakfast as it is both satisfying and delicious.
Masala Omelette
Fueled by eggs that are high in protein, a masala omelette peppered with veggies is a simple and wholesome breakfast option that will start your day right.
Sprouted Moong Salad
Sprouts are a rich source of proteins. Flavored with veggies and spices, try sprouted moong for a healthy and crunchy bite.
Besan (Gram Flour) Cheela
Besan is a flour high in proteins. Prepare besan cheela and enjoy it with yogurt or green chutney for the perfect savory combination.
Poha with Peanuts
For added protein, don’t forget to top poha (flattened rice) with peanuts. As a light and instant dish, this will keep the hunger pangs at bay.
Idli with Sambar
Two idlis for a balanced meal, as lentil-based sambar increases the amount of protein and nutritional value in this South Indian classic.
Oats Upma
Apart from being rich in carbs, epitomic to oats, protein and fibre is also abundant. Oats upma made with vegetables is a good idea.
Quinoa Vegetable Khichdi
Quinoa is known to be a complete protein. It’s a wholesome breakfast khichdi when combined with veggies and spices.
Greek Yogurt with Fruits and Nuts
Tasty and healthy breakfast is Greek yogurt with fruits and nuts which is also rich in protein. It is sufficient and filling and makes for a great snack or mid day breakfast.