10 Reasons Why Kiwi Should Be Your Next Super Fruit
Love Lohiwal
Adding kiwi into your diet is an effortless and delicious method of improving your health. If you want to enhance your digestion, increase your immunity, or maintain a healthy heart, you can rely on this small fruit because it is packed with many health benefits!
Packed With Vitamin C
Kiwi is a nutrient-dense fruit that exceeds one’s expectations as a vitamin C booster as it contains more than 200% of the daily requirement for an individual’s Vitamin C intake, this vitamin is essential for sustaining the immune system, skin health and defending the body from pathogens.
Digestive Health
Kiwis are a rich source of fiber which in turn helps to support within the digestive system. Helping to break down proteins that are found within food compositions along with an enzyme called actinidin which allows for the smoother breakdown of many foods with ease.
Heart Health
Kiwis contain vitamin C, E and polyphenols which are great sources of anti-oxidants that protect the cellular functions of your heart. kiwis are rich in potassium, dietary fiber and vitamin K which help in reducing blood pressure and cholesterol levels which lower the chances of getting clogged arteries, thus enhancing cardiovascular health.
Improves Skin Health
Improved skin health or simply collagen will lead to the skin appearing youthful and glowing while maintaining hydration levels within the skin allowing the skin to look healthy. Antioxidants found in Kiwis also protect against UV radiation.
Aids In Weight Loss
Even though this super fruit is low in sugar levels, it packs a lot of fiber which would help maintain a feeling of fullness within a user. The natural sweet flavor reduces and satisfies sugar cravings without putting many calories in one’s diet.
Blood sugar levels
Due to the low glycemic index of kiwi along with being high in fiber, the fruit is able to control the sugar levels in the blood. Those people who suffer from diabetes or want to avoid spikes of sugar would find this choice very effective.
eyesight and vision
Due to the presence of lutein and zeaxanthin in the fruit, antioxidants which are needed for protection from harmful rays of light and other age-associated eye diseases especially “macular degeneration”, help to easily prevent certain conditions
Good Sleep
Sleep will no longer be a problem with kiwi, as it has sleep enhancing properties. Because of the presence of serotonin and antioxidants may stabilizes sleep cycle that enables people the get ample amount of sleep.
immunity boosters
Having a lot of Vitamin C, many antioxidants and anti-inflammatory properties, kiwi is capable of offering a boost to the immune system hence protecting from many illnesses more efficiently.
Great taste and uses
Kiwis are also very healthy, but quite tasty! Whether it’s a smoothie, salad, dessert or just fresh, there is no meal that won’t be lifted by the sweet-tart taste.