9 Types Of Fat-Burning Tea That Can Make You Lose Weight Instantly
Love Lohiwal
Would you like to lose weight while sipping a cup of tea? Some teas are not only great as beverages, but they can also help in enhancing your metabolism, increasing fat burning, and at the same time aiding in weight management.
Green Tea
As a tea that is highly revered for its numerous health benefits, its quality of stress fighting is mainly attributed to the presence of catechins (EGCG). Compounds such as EGCG can potentially facilitate fat metabolism as well as promote fat burning, especially during aerobic exercise.
Oolong Tea
Packed with a whole range of antioxidants, oolong tea could help increase the breakdown of fat which would in turn promote the amount of calories burnt in a day.
Matcha Tea
Unlike other tea brands, matcha tea has a high concentration in nutrients and antioxidants owing to its ground form nature. This can be a great advantage in supporting a healthy heart.
Black Tea
Black tea consumption has been shown to help promote tissue respiration by utilizing its polyphenol content when ingested without milk and sugar to inhibit the process that promotes weight gain.
White Tea
Low polyphenol levels due to low processing of tea leads to increased amounts of catechins which have been proven to accelerate the breakdown of fat as well as prevent the formation of new oleic cells.
Ginger Tea
Spicy, warming and full of flavor ginger tea can curb appetite, enhance digestion as well as boost metabolism thus making it a wonderful fat burning tea.
Hibiscus Tea
Thanks to its bright color and taste along with the hibiscus tea, it might aid in decreasing the amount of fat absorption and improve lipid metabolism as well.
Peppermint Tea
Switch over to peppermint tea if you are looking for great taste and a sweet treat because it will control your appetite and push the food through your system for effective weight management.
Pu-erh Tea
From the historical tea family tree, pu-erh as a fermented tea from china, is known for its amazing properties of reducing fat and improving digestion, making it ideal for weight.