If you self-harm in the morning by repeating these rituals, break them today and integrate focus, passion, and drive into the mornings.
Using the Snooze Button
Snoozing the alarm will stagger your sleep patterns and will make you feel worse. Put the clock far away so you have to stand up to turn it off.
Instantaneous Phone Use
Emails and social media should not menstruate you in the Life. Become a slave for himself/herself during MMR.
Not Drinking Water
Doing so reduces one’s ability to function optimally throughout the day. Knock one glass down first to jump start metabolism.
Taking in a lot of caffeine
Drinking coffee on an empty stomach is not wise as it raises cortisol levels unnecessarily. Eating something along with coffee is a better idea.
Not having breakfast
This leads to extreme fatigue and binge eating at night time. When eating in the morning, it should be protein + healthy fat.
Not Stretching in the presence of calm
Getting into the tasks without stretching in the head will create discomfort. 5 minutes of movement can be enough for greater blood flow and energy.
Overprocessing the day you have ahead of you
Starting with worry, or undue stress sets a very bad atmosphere for the rest of the day. Always be thankful or at least try to moderate some basic emotions.