Milk tea is an exquisite drink that is adored by many across the globe due to its creamy taste with a hint of sweetness. But is it good or bad for your health? Let us discuss the merits and demerits of drinking milk tea.
Enhances Energy Levels
Caffeine is present in milk tea and is essential in improving energy and focus levels. This makes it a suitable drink to have in the morning or afternoon in order to feel energized.
Contains Antioxidants
Tea by itself is very good because tea has antioxidants such as catechins that aid in the neutralization of free radicals and thus, lower the inflammation. These elements serve as a protective layer against some diseases.
Helps with Digestion
It is notable that some milk tea variants, such as chai, incorporate spices like spices ginger and cardamom, which are likely to help in enhancing digestion and relieving an uneasy stomach.
Improves Bone Health
Calcium and vitamin D come from milk used in milk tea, which can assist in strengthening bones and teeth. Continuous consumption may maintain bone health, especially as we grow older.
Increased level of sugar
It has been established that some milk teas have a lot of added sugar, which, when taken in high doses, may cause weight gain, diabetes, and other complications related to health.
Acidity Issue
Among the many health issues milk tea may cause is increased acidity for a few individuals. Many may experience acid reflux or heart burn due to this effect, especially amongst the tea drinkers who consume milk tea on an empty stomach.
Caffeine Dependency
People who drink milk tea on a regular basis can become caffeine dependent and when they stop drinking the tea, they tend to experience withdrawal symptoms like headaches, irritability and more.
Possible Weight Gain
Certain types of milk tea or drinks, especially the ones with sugar or cream, are extremely rich in calories and therefore may cause weight gain if taken on a regular basis.