Considering the prevention of almost everything from heart ailments to aiding in digestion, apples tend to be of low-calorie content while being quite tasty and full of nutrition. Incorporate them into your everyday routine and take advantage of this crunchy superfood!
Nutrient-Rich Powerhouse
Apples have plenty of vitamins A and C, potassium, and a lot of fibrous content. You are given the whole of these nutrients in a single apple which quite literally helps in making one feel a lot energized throughout the course of the day!
Digestive Health
Due to the fibers which are soluble in nature, apples are very effective in maintaining a healthy digestive tract. The fiber stretches satiety further down the time scale and goes well with regular and healthy bowel movements.
Boosts Immune System
Packed with anti-oxidants especially in the form of vitamin C, apples fight off free radicals and help protect one’s immune system thus assisting with overall wellbeing.
Promotes Heart Health
Apples contain soluble fibers and polyphenols which promote good health for the heart. They may assist in the reduction of cholesterol levels, and improve blood pressure and the risk of a heart disease.
Aids in Weight Loss
Apples make for a great snack when trying to lose weight because they are very low in calories whilst being rich in fiber. This fiber helps maintain satiety which minimizes cravings and ultimately binge eating.
Natural Hydration
Apples contain 86% water and can help keep you hydrated. Hydration plays an essential role in your health, especially your skin, digestion, and energy maintenance.
Supports Oral Health
Chewing apples has been known to promote saliva which aids in the prevention of tooth decay. Apples further assist in teeth cleaning and breath odor control.
Regulates Blood Sugar
Apples are rich in fiber which is essential in regulating blood sugar levels and averting steep increases and decreases. They are a perfect snack for diabetics.
Improves Brain Function
Due to the presence of many antioxidants, apples may enhance your brain function and memory. It has been proposed in some studies that consumption of apples helps in preventing loss of memory as one gets older.